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TYPES OF FITNESS


As we know fitness is important for everyone. Fitness give us health and happy life .there are so many activities to get fitness. There is two types of fitness.

HEALTH RELATED FITNESS 

 1. Cardiovascular endurance - it is the ability to perform your whole body for extended or given time.

2. Muscular strength- it is the ability of a muscle or muscle group capable of a maximum contraction or force.

3. Muscular Endurance - itis the ability of muscle or muscle group to sustain for given time or number for an extended period. 

4. Flexibility -it is the range of motion or ability about given joint to move effectively. Flexibility is essential for injury prevention ,performance and proper ligaments. 

5. Body composition- it is used to describe the proportion of lean body mass to body fat. Testing your body composition can be great way to monitor and reach realistic health and fitness goal.


SKILL RELATED FITNESS

1. Power -it is the ability to generate as much force as fast as possible. Power has two components, strength and speed .like jumping ,sprinting, play football. 

2. Agility -it is the ability to change direction quickly and still keep controll of your whole body .example playing basketball, football etc.

3. Speed-it is the ability to move all or a part of  at faster rate. speed depends on types of muscle fibers. 

4. Coordination-it is the ability to use the muscles group to enables in various activities properly and effectively. Example golf swing ,shooting a basketball. 

5. Balance -it is the ability to maintain the equilibrium of the body. Example standing on one foot.

6. Reaction- it is the ability to reach or perform faster to what your body see or feel . example sprint starts,volleyball block,bounce and catch etc.


Hindi translation-

जैसा कि हम जानते हैं कि फिटनेस हर किसी के लिए महत्वपूर्ण है। फिटनेस हमें स्वास्थ्य और खुशहाल जीवन देती है। इसलिए फिटनेस पाने के लिए बहुत सी गतिविधियाँ होती हैं। फिटनेस दो प्रकार की होती है।

स्वास्थ्य संबंधित 

1. कार्डियोवस्कुलर धीरज - यह आपके पूरे शरीर को विस्तारित या दिए गए समय के लिए प्रदर्शन करने की क्षमता है।

2. मांसपेशियों की शक्ति- यह एक मांसपेशी या मांसपेशी समूह की क्षमता है जो एक अधिकतम संकुचन या बल के लिए सक्षम है।

3. पेशी धीरज - यह एक विस्तारित अवधि के लिए दिए गए समय या संख्या को बनाए रखने के लिए मांसपेशियों या मांसपेशी समूह की क्षमता है।

4. लचीलेपन-यह गति की सीमा या क्षमता है जो प्रभावी रूप से आगे बढ़ने के लिए दिए गए जोड़ के बारे में है। चोट की रोकथाम, प्रदर्शन और उचित स्नायुबंधन के लिए लचीलापन आवश्यक है।

5. शरीर रचना- इसका उपयोग दुबले शरीर के द्रव्यमान से शरीर की वसा के अनुपात का वर्णन करने के लिए किया जाता है। यथार्थवादी स्वास्थ्य और फिटनेस लक्ष्य की निगरानी और उस तक पहुंचने के लिए आपके शरीर की संरचना का परीक्षण करना शानदार तरीका हो सकता है।

कौशल संबंधित

1. पावर-यह उतनी ही तेजी से अधिक से अधिक बल उत्पन्न करने की क्षमता है। पावर के दो घटक हैं, ताकत और गति। जैसे कूदना, दौड़ना, फुटबॉल खेलना।

2. चपलता-यह जल्दी से दिशा बदलने की क्षमता है और फिर भी अपने पूरे शरीर का नियंत्रण बनाए रखें। बास्केटबॉल, फुटबॉल आदि खेलते हुए।

3. गति-यह सभी या शरीर के एक हिस्से को तेज गति से स्थानांतरित करने की क्षमता है। गति मांसपेशी फाइबर के प्रकार पर निर्भर करती है।

4. समन्वय-यह मांसपेशियों के समूह का उपयोग करने की क्षमता है जो विभिन्न गतिविधियों को ठीक से और प्रभावी ढंग से सक्षम बनाता है। उदाहरण गोल्फ स्विंग, बास्केटबॉल की शूटिंग।

5. संतुलन-यह शरीर के संतुलन को बनाए रखने की क्षमता है। उदाहरण एक पैर पर खड़ा है।

6. प्रतिक्रिया- यह आपके शरीर को देखने या महसूस करने के लिए तेजी से पहुंचने या प्रदर्शन करने की क्षमता है। उदाहरण स्प्रिंट शुरू होता है, वॉलीबॉल ब्लॉक, उछाल और पकड़ आदि।

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