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HOW MUCH SHOULD WEIGHT I ?




Friends, as you know, fitness is important for everyone. So many times we want to know what is the ideal weight for a healthy body, but I would like to tell you that weight is not just a component for a healthy body. Sometimes you see many people who are fit according to their weight, but they are still not healthy and sometimes you see that many people are overweight, but still, they are healthy and fit.

  There is really no right way to find the ideal body because different types of individuals have different body types, occupations, regions and lifestyles. Some require more muscle like a bodybuilder, some require a normal fit, it all depends on your achievement.
  As you know body composition is defined as lean body mass and body fat mass. So I would like to say that ideal body weight depends on your muscles and fat mass.
  But in some circumstances, it is good to know your ideal body weight to determine your health status. In many cases, we see that overweight people are at risk of diabetes, cancer, stroke etc.
  By the way, many ways have been discovered to know your ideal body weight. Body mass index, height weight chart, skinfold, bioelectrical effect, hydrostatic weighing weight. But we will discuss some methods to know our ideal body weight.


  1. Body Mass Index (BMI)

  This tool is commonly used by many people. The body mass index is a simple index of weight and height commonly used to classify weight, overweight, and obesity.




  2. body fat percentage

  Body fat percentage is defined as the weight of fat divided by total weight. 

Skinfold methods is an inexpensive tool by u can measure your body fat. There are a large number of anatomical sites from which a skinfold measurement can be taken

https://www.calculator.net/body-fat-calculator.html

  3. Height and weight table

  The height weight table calculates how much an adult should weigh based on their height.
source: Pinterest


So, friends, these were some methods you can know your ideal body weight. But I would l like to say that a healthy lifestyle will serve u better than any number of scale.

दोस्तों, जैसा कि आप जानते हैं, फिटनेस सभी के लिए महत्वपूर्ण है। इसलिए कई बार हम जानना चाहते हैं कि स्वस्थ शरीर के लिए आदर्श वजन क्या है, लेकिन मैं आपको बताना चाहूंगा कि स्वस्थ शरीर के लिए वजन केवल एक घटक नहीं है। कभी-कभी आप कई लोगों को देखते हैं जो अपने वजन के अनुसार फिट होते हैं, लेकिन वे अभी भी स्वस्थ नहीं हैं और कभी-कभी आप देखते हैं कि कई लोग अधिक वजन वाले हैं, लेकिन फिर भी वे स्वस्थ और फिट हैं।

आदर्श शरीर को खोजने का वास्तव में कोई सही तरीका नहीं है क्योंकि विभिन्न प्रकार के व्यक्तियों के शरीर के विभिन्न प्रकार, व्यवसाय, क्षेत्र और जीवन शैली हैं। कुछ को बॉडी बिल्डर की तरह अधिक मांसपेशियों की आवश्यकता होती है, कुछ को एक सामान्य फिट की आवश्यकता होती है, यह सब आपकी उपलब्धि पर निर्भर करता है।
जैसा कि आप जानते हैं कि शरीर की संरचना को दुबला शरीर द्रव्यमान और शरीर में वसा द्रव्यमान के रूप में परिभाषित किया गया है। इसलिए मैं कहना चाहूंगा कि आदर्श शरीर का वजन आपकी मांसपेशियों और वसा द्रव्यमान पर निर्भर करता है।
लेकिन कुछ परिस्थितियों में अपने स्वास्थ्य की स्थिति निर्धारित करने के लिए अपने आदर्श शरीर के वजन को जानना अच्छा होता है। कई मामलों में, हम देखते हैं कि अधिक वजन वाले लोगों को मधुमेह, कैंसर, स्ट्रोक आदि का खतरा होता है।
वैसे, आपके आदर्श शरीर के वजन को जानने के लिए कई तरीके खोजे गए हैं। बॉडी मास इंडेक्स, हाइट वेट चार्ट, स्किनफोल्ड, बायोइलेक्ट्रिकल इफेक्ट, हाइड्रोस्टेटिक वेटिंग वेट। लेकिन हम अपने आदर्श शरीर के वजन को जानने के लिए कुछ तरीकों पर चर्चा करेंगे।


1. बॉडी मास इंडेक्स (बीएमआई)

यह उपकरण आमतौर पर कई लोगों द्वारा उपयोग किया जाता है। बॉडी मास इंडेक्स वजन और ऊंचाई का एक सरल सूचकांक है जो आमतौर पर वजन, अधिक वजन और मोटापे को वर्गीकृत करने के लिए उपयोग किया जाता है।

2. शरीर में वसा प्रतिशत

शरीर के वसा प्रतिशत को कुल वजन से विभाजित वसा के वजन के रूप में परिभाषित किया गया है।


3. ऊंचाई और वजन तालिका

ऊंचाई वजन तालिका की गणना करता है कि एक वयस्क को अपनी ऊंचाई के आधार पर कितना वजन करना चाहिए।

तो दोस्तों ये थे कुछ तरीके जिनसे आप अपने आदर्श शरीर का वजन जान सकते हैं। लेकिन मैं यह कहना चाहूंगा कि स्वस्थ जीवन शैली किसी भी पैमाने से बेहतर होगी।
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